Understanding these key basics of nutrition can empower you to make informed choices that can positively impact your health. From mindful calorie management to prioritizing macronutrients, especially protein, embracing a colorful array of fruits and vegetables while avoiding processed foods and keeping your portions in check.
Nutrition Basics 101 that will Absolutely Change How You Eat Read More »
Resistance training, also known as strength or weight training, is an exercise form that utilizes external resistance to improve muscular strength, endurance, and overall body composition. Beyond the aesthetic benefits, weight training offers many transformative effects on the body. Today I want to ditch the BS and dive into the science-backed impacts of resistance training
One of my favorite things about fitness is the excitement of pushing limits, setting personal records, and constantly striving for a high level of performance. While consistent training is essential for progress, burnout is real. I frequently see people underestimate the importance of rest and recovery days in their routines. Contrary to what many might
In this article we will discuss macronutrients and how you can use them to transform your body
Understanding The 3 Macronutrients and How They Can Help Transform Your Body Read More »
The Corrective Exercise specialization has emerged as a crucial strategy for refining workouts. Defined by the American Council on Exercise (ACE) as a systematic approach to identify and address movement dysfunctions, corrective exercise aims to improve overall performance and reduce the risk of injuries
There’s a lot of misinformation in the fitness world about weight loss and how to achieve it. Let’s debunk some common weight loss myths and address mistakes to help you achieve sustainable and effective results. Common Weight Loss Myths: Myth #1: Calorie Counting is Outdated: A widespread misconception suggests that calorie counting is passé. The
Beware of These 5 Weight Loss Myths and How to Avoid Pitfalls Read More »
Motivation and where to find it Maintaining a consistent workout routine and healthy lifestyle can be challenging, especially if you struggle with motivation. Whether you are just starting out or have been working out for years, staying motivated can be tough. So, let’s go over some tips and strategies that can help you find the
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